Exercise While Working ? Why Not ? Our bodies do not stand still for long. The longer you are in the same position, the greater the tension at that point. For those of you who run "stuck" behind the desk, it is worth doing 'sport' while sitting or standing. No special tools are required. You can even do it every two hours. One thing to remember, this sport would streamline the body or build muscle. The goal is to reduce muscle tension, and maintaining flexibility and muscle strength you have now.
Here are some forms of exercises that can be tried in the workplace. Breathe normally while flexing the body and finish off each movement with a long, deep breath. Congratulations exercise during the day!
Gymnastics Home
Movement is simple and can be done while working on the pile of reports that had been waiting for. The trick, your head up. To stretch the cheek, move your mouth as if you're saying the letter aiueo. to stretch the eye and dhi, cover your mouth tightly, then close your eyes with a vengeance. Hold 5 seconds, then release. Do it over and over again to your heart.
Gymnastics Neck
Enforce the body, head tilted to the right as far as possible, then to the left, forward (chin away from the throat), and backward (sticking with the back of neck). Repeat two times for each movement.
Gymnastics Shoulders
Place two fingers on both shoulders, elbows leads to the side. Pull elbows back as far as possible, and push forward so that both ends of the elbow meets the chest. Repeat 10 times. Then bring the fingers of both hands, pull the hand above her head. Hold 5 seconds, repeat 10 times.
Gymnastics Wrist
Keep your hands off the keyboard. Grasp the top left hand with right hand. Press gently until your left wrist sounds 'click'. Hold for 3-5 seconds. Repeat the same movement to the right hand.
Legs Gymnastics
The feet are the foundation of the body. Therefore, keeping it supple to prevent disease in the upper body. On the movement of the feet, you should stand. Both legs slightly widened, then lift one leg on a chair. Keep your back straight while bending the body and the hands reach your toes. Hold for 3-5 seconds. Repeat the same movement with the other leg.
Gymnastics Thigh
Sit back, put your hands under your right thigh. Pull your knees toward your chest, then straighten your right leg as far as possible. Repeat this movement with the left foot. Do it 3-5 times for each leg
Finger Legs Gymnastics
This movement can be done while seated. The second loose footwear, Squeeze your feet to the floor. Lift the heel (such as standing on tiptoe), lasting 10 seconds. Return to starting position. Lift your toes until only your heels touching the floor, hold also 10 seconds.
