Exercise While Working ? Why Not ?

Exercise While Working ? Why Not ? Our bodies do not stand still for long. The longer you are in the same position, the greater the tension at that point. For those of you who run "stuck" behind the desk, it is worth doing 'sport' while sitting or standing. No special tools are required. You can even do it every two hours. 

One thing to remember, this sport would streamline the body or build muscle. The goal is to reduce muscle tension, and maintaining flexibility and muscle strength you have now.
Here are some forms of exercises that can be tried in the workplace. Breathe normally while flexing the body and finish off each movement with a long, deep breath. Congratulations exercise during the day!

Gymnastics Home
Movement is simple and can be done while working on the pile of reports that had been waiting for. The trick, your head up. To stretch the cheek, move your mouth as if you're saying the letter aiueo. to stretch the eye and dhi, cover your mouth tightly, then close your eyes with a vengeance. Hold 5 seconds, then release. Do it over and over again to your heart. 

Gymnastics Neck
Enforce the body, head tilted to the right as far as possible, then to the left, forward (chin away from the throat), and backward (sticking with the back of neck). Repeat two times for each movement. 

Gymnastics Shoulders
Place two fingers on both shoulders, elbows leads to the side. Pull elbows back as far as possible, and push forward so that both ends of the elbow meets the chest. Repeat 10 times. Then bring the fingers of both hands, pull the hand above her head. Hold 5 seconds, repeat 10 times. 

Gymnastics Wrist
Keep your hands off the keyboard. Grasp the top left hand with right hand. Press gently until your left wrist sounds 'click'. Hold for 3-5 seconds. Repeat the same movement to the right hand.  

Legs Gymnastics
The feet are the foundation of the body. Therefore, keeping it supple to prevent disease in the upper body. On the movement of the feet, you should stand. Both legs slightly widened, then lift one leg on a chair. Keep your back straight while bending the body and the hands reach your toes. Hold for 3-5 seconds. Repeat the same movement with the other leg. 

Gymnastics Thigh
Sit back, put your hands under your right thigh. Pull your knees toward your chest, then straighten your right leg as far as possible. Repeat this movement with the left foot. Do it 3-5 times for each leg 

Finger Legs Gymnastics
This movement can be done while seated. The second loose footwear, Squeeze your feet to the floor. Lift the heel (such as standing on tiptoe), lasting 10 seconds. Return to starting position. Lift your toes until only your heels touching the floor, hold also 10 seconds.

Read More >>

5 Ways of Working Time Build Efficiency

5 Ways of Working Time Build Efficiency. WANT to have a longer life? Immediately reduce your working hours from now, to avoid the risk of heart disease that lurks every time. How many hours each day whether you spend the time to undergo routine at the office? Normally maybe 8 hours a day in accordance with established office hours and more companies. However, since the tightness of the job you have, not infrequently cosmopolitan lot more hours to over 10 hours. Are you among them? If so, you should immediately reduce the habit. Spent more than 11 hours a day to work can result in heart attack risk by 67 percent. Well, if you do not want to age more quickly trimmed, immediately re-arrange your work time. Here's a guide that you can do, as written Idiva. 

Check e-mail via BlackBerry 

Do a brief review of the work via e-mail that went on when you travel to the office. People need a quick reply e-mail on the work they cast. Sort through before you start work so you can save at least half an hour.  

Create a list of work 

Maybe some people often forget this. Making a priority list of work will allow you to do it, and to shorten work time. This way you can prioritize the various agendas that you consider most important. 

Minimize time work

Every time you walk to the copier, do not get stuck listening to the latest gossip in the office. The less you struggle with things that are not important, the more time left to maximize your job. And of course, you can leave work early. 

Avoid eating lunch outside the office 

Lunch is too out of the office will make you feel weak and ultimately hamper productivity. Eating a salad chicken / egg or a sandwich and a glass of fruit juice is the best option to restore the lost power. Tip, avoid outdoor lunch during work hours. These activities will only make you late back to work and lead to a variety of work that needs immediate treatment to be abandoned.  

Change the meeting night to the afternoon 

If you have an appointment with a client's office, should be scheduled in the afternoon, ie, around 16:00 pm or 17:00 pm. By scheduling this agenda, you will complete all the activities of the office before that hour. As a result after the meeting finished, you can immediately rushed home.

Read More >>

Often late For Work? Avoid This Factor

Often late For Work? Avoid This Factor. Constantly embarrassed superiors reprimanded because often come late to the office? It's time to change these bad habits and learn to be more timely.
An important first step is to identify the cause you come too late. Thus, it will be easier to figure out what must be changed. There are many reasons that cause someone was too late. Here are some of the most common factors:

Sleep late 
If you get too tired in the morning because it was too long late nights, it's good to go to bed early. Many people do not get enough sleep. In fact, lack of sleep can suck the happiness and your health. Enough sleep is really important for everyone.

Work overtime 
Apparently, this is one of the common causes of delay. If you try to reply to an e-mail again, or make one more homework before going to bed, you'll be tempted to finish other jobs so late to bed.

Itineraries 
Never underestimate the time you need to reach the workplace. You might think it only takes one hour to travel to the office. In fact, if calculated with a traffic jam, schedule an indeterminate public transportation, vehicles breaking down or a flat tire and other unforeseen events, travel time increases automatically.

Finding lost objects 
Keys, wallet, phone or glasses stuck somewhere when you want to go to the office, can make the trip be delayed until you arrive too late. To fix this, define a special place to store important items you need. For example, in a drawer or cabinet. Restore the objects fit into place each time after use.

Hating the workplace 
If you feel sick of the job and the office situation, I wonder if you want to delay as long as possible to show up there. This is a clear signal that you need to think about making major life changes.

Read More >>

Tips Changing Job Overtime So Fun

Tips Changing Job Overtime So Fun. Spent more than 8 hours a day at the office is definitely not your favorite activity. You hope when you're back at exactly 5 (Teng Go!) And then gather with friends or relaxing at home. But that does not mean end of the world, if you are forced to 'stay' in the office right? Overtime actually can be fun too, provided you know how. Here is a surefire tips to change the overtime become engrossed: 

1. Music. Music is inseparable from our lives, including when working overtime. Because music can also enhance the mood of your work. Instead, listen to upbeat music with a beat for added excitement. Avoid lilting song (melo) if you do not want to fall asleep or feel even more miserable.

2. Stomach contents. Overtime is fine, but do not forget the affairs of the stomach. How can focus to complete the task if you continue to wriggle hungry stomach? Allow yourself to be the time in the afternoon for tea time. Choose foods that are quite filling but not too heavy, because the glut can make you drowsy.

3. Hourly prizes. Work continuously without a break just going to torture you. Try, give 'gift' to yourself every hour with fresh air outside the office. Just a light chat with colleagues, security office or send sms with a girlfriend. However, do not be too long a break to finish on time. 

4. Motivation. One effective way to make overtime feels light is to think about things that are fun. Can overtime pay and not have to spend weekends at the office, for example. Guaranteed, the mood was gloomy so brightly again. Keep the spirit! 

5. Exciting Interludes. Too late after long hours working in the office? Encourage other colleagues, who also overtime, to have fun for a while. Instead of bending the Bete and face, better photos abuzz with pretentious poses a serious work or crazy as well. Laughing or singing together out loud or karaoke bole is fine, provided it does not interfere with the concentration of colleagues from other work units.

Read More >>

Signs of Getting Failed Jobs

Signs of Getting Failed Jobs. Remember, the interviewer will always examine the applicants of her application, when answering the call by telephone, and during a live interview. Well, so you sure can pass the initial screening, should be careful with the general characteristics of applicants who failed like this: 

1. No home address, home phone, or e-mail addressIf the interviewer can not reach you, he will not hire you. Without basic information and an easy way to contact you, so they are interested, the opportunity you have been missing. 

2. Lapse of time when unemployedIf the time interval between the time of your previous work long enough, you should be prepared to give reasons. Make sure you are honest and ready with all the information needed. Certainly, companies are interested to find out. 

3. The reason negative or equivocalGive a positive outlook and detailed, why did you leave your previous job. When you give a negative answer and unclear, the interviewer will immediately cross out your name. 

4. Inconsistent answersIf the same question asked repeatedly in different ways, you must give the same answer and consistent. The answer is inconsistent and inconclusive will give a negative impression to the interviewer. 

5. Expectations are not realisticAre you interested in a business trip, a short distance, large salaries, or other expectations are not realistic? If so, this could be dangerous. Importantly, prepare yourself by showing an intention to work, as well as a realistic amount of salary if asked during the interview process. 

6. Less preparationPrepare yourself by finding out the background of the company you want to go, and develop questions that you may encounter. Prepare well, and give a positive impression to the interviewer. 

7. There was no career goals or personal lifeHow and where will you in two and five years? Before getting into the interview room, you must have clear goals and objectives of the personal life and your career. Convey this information at the right time. This will show the interviewer, your attention is sufficiently focused and have a specific direction in their careers. 

8. Negative or rebellious attitudeShow a positive mental attitude. Smile, firm handshake and eye contact. When you give a negative reaction to the question posed, you are doomed to fail. Do not dictate what to do, simply collect information and insight to keep the interview process continues. If the interviewer to give negative information to you, do not react, just record it for later.

Read More >>